Therapy for highly sensitive people (HSP)
You walk through life differently. You feel things deeply, both physically and emotionally. You can feel the emotions of others deeply, and it can be hard to protect yourself from their pain. You're easily overwhelmed. Crowded places, loud noises, and bright lights can all be overwhelming for you. You may feel like you need to escape or take a break.
You're a deep thinker. You're often more introspective than others, and you can spend a lot of time thinking about your thoughts and feelings. This can lead to anxiety and overthinking. You may also have a hard time making decisions because you want to consider all of the possibilities.
You're creative and empathetic. You have a unique perspective on the world and you're able to connect with others on a deep level. You're also very creative and you have a gift for seeing the beauty in the world.
You may also find it difficult to say no to people, even when you're already feeling overwhelmed. You don't want to disappoint anyone, and you care deeply about the people in your life. But this can lead to you taking on too much, and feeling resentful and burnt out.
You're a Highly Sensitive Person (HSP), and you know that your sensitivity has its advantages. You're more creative, empathetic, and intuitive than most people. But you also know that your sensitivity can come with some challenges.
So… is this you? Are you ready to see some changes? I can help!
MY Experience
I'm a psychologist with training and clinical expertise in working with Highly Sensitive People (HSP). I also have personal lived experience as a neurodivergent individual. This gives me a unique understanding of the challenges and opportunities of HSP.
I believe that the best way to work with HSP is through a collaborative approach. That means working with you to understand your individual needs and goals. Then, we'll hand-select evidence-based interventions that are tailored to you.
I'm here to help you reach your goals. Together, we can create a treatment plan that works for you.
Here's what you can expect from working with me:
A collaborative approach: We'll work together to understand your needs and goals, and then we'll develop a treatment plan that's tailored to you.
Evidence-based interventions: I'll use evidence-based interventions that have been shown to be effective in treating concerns commonly experienced by HSP.
Personalized support: I'll provide you with personalized support and guidance as you work towards your goals.
Building a plan
Many people think therapy is about their therapist telling them what to do. But that is actually not the most effective way to get results. Therapy is a collaborative process where we work together to identify your needs and develop strategies that will help you reach your goals.
Yes, therapy takes work. But it's worth it. I'm here to help you identify your needs and use my experience and training to build interventions that will help you achieve your goals.
Interested in therapy for Highly sensitive people?
Interested in therapy for as an HSP but not sure what it would entail? Therapy can help Highly Sensitive People:
Learn more about being an HSP: Therapy can help Highly Sensitive People learn more about what it means to be an HSP and how their sensitivity affects their life. This can help them to understand their own needs and to develop coping mechanisms for managing their sensitivity.
Improve their self-esteem: HSP may sometimes feel like they are different from others or like they are not able to cope with the world. Therapy can help HSP develop a more positive self-image and to learn how to set realistic goals for themselves.
Improve their relationships: HSP may sometimes find it difficult to connect with others or to feel understood. Therapy can help adults with HSP learn how to have healthier relationships and to feel more comfortable in social situations.
Manage their emotions: HSP may sometimes feel overwhelmed by their emotions. Therapy can help HSP learn how to manage their emotions in a healthy way and to cope with stress.
Get support: Therapy can provide HSP with a safe and supportive space to talk about their experiences and to get support from a qualified professional. This can be especially helpful for adults who are struggling to cope with their sensitivity or who are feeling isolated.
Still wondering?
Still wondering about specifics? Here are some more examples of what may be covered in therapy for HSP:
Managing sensory processing concerns: How to understand and cope with sensory sensitivities.
Relational concerns: How to improve your relationships with friends, family, and colleagues.
Setting boundaries: How to speak up for yourself and get the support you need.
Challenging negative self-talk: How to change your inner dialogue and build self-confidence.